Chocolate has given cacao a bad reputation in terms of diets and health. The truth is that the origin of chocolate, that Mexican seed, is actually a great source of energy, antioxidants, and other wonders for the body. Let's start by making the distinction. Chocolate is a product of cacao, but they are not the same thing. Chocolate is the paste made from roasted and ground cacao beans mixed with some diluent like milk or water. The bars we know, which children love and that tempt us daily, are mostly more cream, milk, and preservatives than cacao, and that is why they are fattening. If one finds high-quality chocolate that is 70% to 100% made from cacao, then they are receiving more nutrients and less fats and carbohydrates.

The primary nutrients of cacao, besides the good fats that come from cocoa butter, include carbohydrates and proteins, and in good proportion, minerals like magnesium, phosphorus, potassium, theobromine, caffeine, and antioxidant compounds like polyphenols, and water. According to various studies, chocolate, whose cardiovascular benefits have already been revealed in several clinical trials, can also be good for the brain by promoting cerebral blood circulation. Cacao is rich in polyphenol-flavonoids, a powerful antioxidant that protects the circulatory system, especially the heart. Dark or bitter chocolate is particularly rich in polyphenols, which among other beneficial effects prevents or reduces the effects of high cholesterol and high blood pressure. Moreover, this food provides good amounts of serotonin and anandamide, both psychotropic, which obtained in minimal doses as in cacao facilitate a feeling of pleasure without falling into unreality or stupor; such a feeling of pleasure boosts the immune system. This means that when you hear that chocolate makes you happy, they are not lying or exaggerating; it is a clinically proven fact. In summary, if the chocolate you consume is organic and has a percentage greater than 70% cacao, then you can expect the following benefits from eating it regularly. Remember, nothing in excess, but a little good chocolate now and then doesn't hurt. - Reduces the risk of heart attack - Controls cholesterol levels - Improves blood circulation to the brain - Is good for mood and morale - Improves glucose absorption in the body - Soothes cough - Helps combat insomnia and fatigue

Chocolate Recipes

Artisanal Cacao Muffins Recipe

Ingredients: - 4 cups of amaranth - 1/4 egg white - 2 tablespoons of cinnamon - 3 tablespoons of baking powder - 1/4 cup of nutmeg - 6 tablespoons of cacao - 2 cups of almond milk - 2 cups of water - 2 cups of sugar - 1/4 bar of cream cheese Find the steps to prepare this recipe by clicking here.

Bitter Chocolate Oranges Recipe

Ingredients: - 150 grams of semi-bitter chocolate - 250 grams of water - 250 grams of sugar - 2 thick-skinned oranges Click here to see the procedure to prepare this recipe.

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