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The hair is an important part of our personal image, as it allows you to express yourself by cutting, dyeing, and styling it. Therefore, at Kiwilimon, we know that you are always looking for the best shampoos, treatments, and masks to care for your mane and scalp.

This time we will tell you about the foods that could help you prevent hair loss, since in many cases, this problem is due to poor nutrition, as the body does not receive the necessary nutrients.

You can also read: 5 home remedies to grow hair

5 foods to prevent hair loss

If you want to keep your hair healthy, silky, and vibrant, then you should include these 5 foods in your diet, and you'll notice the difference!

1. Egg
The egg will be your best option to combat hair loss, according to experts from WebMD, as it is a food rich in biotin, protein, zinc, and selenium, a series of nutrients associated with healthy hair. On the other hand, you should keep in mind that a protein-rich diet is vital to prevent hair loss.

2. Fruits
This is another reason to adopt a balanced diet, which should include a good variety of fresh fruits, as experts point out that many of them contain antioxidants and vitamins that will help you maintain a healthy mane. The following fruits will be your best options:

• Raspberry
• Strawberry
• Blueberry
• Orange
• Grape
• Blackberry

3. Fish
Remember that consuming fish rich in omega-3, B complex, and vitamin D is your best option for having an amazing mane, but they must be types of fish that contain fatty acids, here are the ones:

• Tuna
• Herring
• Salmon

You can also read: How to make your shampoo with natural ingredients?

4. Leafy greens
Since hair loss is related to a lack of nutrients, adopting a healthy and nutritious diet will be crucial to preventing hair loss, as vegetables are your best option

Now that you know the importance of consuming vegetables to care for your mane, encourage yourself to prepare salads and dishes with these ingredients:

• Swiss chard
• Spinach
• Kale

5. Nuts and seeds
Because nuts and seeds contain a large amount of vitamins, minerals, and nutrients, they become a great option for caring for your hair in a healthy way, as omega-3, zinc, and vitamin E will help you have a silky mane.

The best nuts and seeds for hair are:

• Almonds
• Chia
• Flaxseed
• Walnut

Biotin-rich foods

Biotin is a type of B vitamin, which is essential for hair and skin, but also for the eyes and proper brain function. So if you want to prevent hair loss, make sure to include the foods richest in biotin in your diet, here are the ones!

1. Egg yolk

2. Beans and other legumes

3. Sunflower seeds

4. Beef liver

5. Sweet potato

6. Mushroom

7. Banana

8. Broccoli

9. Yeast

10. Avocado

Remember that if hair loss becomes a problem, the best course of action is to consult a healthcare professional, who will guide you and provide the appropriate treatment for hair loss.

You can also read: Homemade Oat Mask for Oily Hair