Burning fat shouldn't be difficult; the hard part is that we have to be consistent and watch what we eat. It's not about depriving ourselves of food; it's about learning to balance our meals according to our body's requirements. We have discussed many times about foods that have great health benefits, and as you may have noticed, many of them are fruits, vegetables, grains, etc. We want to tell you that there are more foods that can help you burn fat. Keep reading to learn which ones they are; additionally, we provide a recipe for each ingredient so you can get started and burn fat as soon as possible! (you need to click on the recipe title for more preparation details)

Foods to Burn Fat

1. Spices To burn fat, you don't always need to eat steamed vegetables; experiment with new flavors using spices. There are many spices around the world, some even define the cuisine of a region. Start cooking with spices; many of them have properties that boost metabolism while adding a lot of flavor to your dishes. For example: mustard seed helps with metabolism, ginger aids digestion, ginseng boosts your energy, black pepper helps burn calories, and turmeric helps break down body fat. So what are you waiting for? Start cooking delicious dishes with all kinds of spices. Ginger Cake. This ginger cake is delicious with whipped cream.

2. Nuts Nuts are a food that all diet plans include. Commonly known as dried fruits, they are a very important friend for vegetarians due to their nutritional content. Just a small daily amount of almonds, walnuts, hazelnuts, etc., can be a snack that will always make you feel good. We recommend using these ingredients in your favorite recipes like desserts, snacks, salads, and stews in general to start benefiting from the good fats they contain, which also add a lot of flavor to your dishes. Chicken with Cashews. This spicy chicken dish with cashews is typical of China and can be served with white rice or noodles.

3. Quinoa Quinoa is becoming popular in gastronomy; it was commonly consumed by vegetarians, but due to its characteristics and nutritional values, the places creating incredible dishes with it have increased exponentially. This is an ideal substitute for rice and will help keep your meals lower in calories. Quinoa will also help you feel satisfied when you eat it, so your portion sizes will be smaller, it is low in calories, and it has a very low glycemic index. Confetti Quinoa. Confetti quinoa is an easy, fun, and nutritious recipe.

4. Beans Beans are not only very popular in Mexican cuisine, but they also help regulate blood sugar levels and aid digestion due to their high fiber content. We recommend organic beans; you can include them in your next meal to replace some higher carbohydrate foods like bread. This is one of the reasons why restaurants serve a little beans as a side dish; next time, don’t leave them on the plate! Black Bean Cake (Gluten-Free). A fluffy black bean cake without flour. Try this delicious recipe to make for your family.

5. Egg Whites Eggs are a good source of protein, which is why there are many breakfast dishes with eggs. It’s true that the yolks are high in fat, which is why they are not recommended in a diet; egg whites are healthy, so once you reach your ideal weight, you can start gradually including the yolk. Spinach and Tomato Egg White Omelet. A delicious healthy recipe for breakfast or even dinner. Whipped egg whites with spinach, sun-dried tomatoes, and basil.

6. Mushrooms If you're going to eat pizza, you can replace some cold cuts like salami or sausages with mushrooms; this way, not only will it be lower in calories, but the increase in mushroom intake will provide a meal low in calories and full of vitamins. There are many varieties of mushrooms; it doesn’t matter which one you choose to eat, the important thing is to start including them in your daily diet as they will help you lose weight. Mushrooms with Thyme. These mushrooms with thyme are very tasty to accompany grilled meat.

7. Lentils Lentils are gaining more popularity when it comes to healthy eating. They are high in fiber, which helps you feel good between meals and helps better regulate blood sugar levels. Vegetarians consume lentils as a very high protein source and serve them as a side dish. Additionally, they help keep cholesterol under control and aid in processing carbohydrates more effectively. Lentil Soup with Vegetables. This delicious lentil soup includes vegetables such as carrot, celery, leek, and onion. Everything is cooked in a broth with tomato paste and sprinkled with parmesan cheese.

8. Chili If you love spicy food, this will please you. Chiles like habanero, chipotle, and jalapeño can help you lose weight as they contain capsaicin, which provides benefits along those lines. Grilled Corn with Chili and Lime. Delicious grilled corn recipe with mayonnaise, chili, and lime. Perfect for gatherings or all types of parties.

9. Green Tea As we published last week, green tea has many antioxidants that can help you, but also thanks to catechins, green tea can help you burn more calories like fat. Not all teas contain the same properties, which is why this one is so popular; it is less processed, retains many nutrients, antioxidants, and everything that benefits the human body when consumed. Green Tea Cake. For an original flavor at your parties and to gain health benefits, prepare this amazing green tea cake recipe that you will love.

10. Cinnamon Cinnamon is a very rich spice, mainly used for desserts and beverages, but we must not underestimate it, as you can lose weight just by adding a little cinnamon to your daily diet. Cinnamon helps regulate blood glucose levels, playing a very important role in the diet. You can consume it in powder or stick form to add more flavor to your meals. Cinnamon and Walnut Rolls. A very delicious recipe for cinnamon rolls.

11. Salmon We may have repeated this many times, but it is necessary to include salmon in people's diets; it is high in omega-3 fatty acids. Besides being a light, rich, and versatile food that can be prepared in many different ways. Salmon Canapés. This tasty and very simple recipe can be used for parties, meals, and events.

12. Greek Yogurt Greek yogurt is very good and has been receiving a lot of attention lately; this is because it has a good amount of protein and contains less sugar than regular yogurt. This is not to replace it completely; it’s better to learn to substitute some foods with Greek yogurt, like sour cream, which will reduce calories and fat in recipes. Strawberry Mousse with Strawberry Sauce. This exquisite recipe for strawberry mousse with a rich strawberry sauce is super delicious and you can enjoy it thanks to chef Martha Brockmann who brings it to you.

If you want to see all the recipes we have for you, click here