During the cold season, it is essential to take care of your skin, as it can become dry due to low temperatures. In addition to washing it with water and soap, using sunscreen and applying cream, it is also important to consume fruits, vegetables, and other foods that keep it hydrated and prevent other damages.

If you want to take care of and hydrate your skin naturally through what you eat, here are the foods you should consume. On the other hand, remember that dry skin is not just an aesthetic problem, as it can emphasize the lack of certain vitamins in your diet:

• Selenium
• Vitamin A
• Vitamin C
• Vitamin D
• Vitamin E
• Zinc

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Foods to hydrate your skin

Taking care of your skin is very easy and economical, as you don't need to buy expensive creams. On the contrary, the best thing is to adopt a healthy diet rich in fruits, vegetables, seeds, nuts, and protein. If your skin is dry, this can worsen even more during autumn and winter, so we advise you to include all these foods in your diet; you will notice the difference immediately. Here we advise you on how to hydrate your skin through your diet; you will be surprised.

Cucumber

Cucumber is not only an ideal food for preparing all kinds of delicious snacks, but it also has many benefits for our skin. Since it contains more than 95% water, it is an excellent option for keeping our skin hydrated.

Dark chocolate

If you love chocolate, we have great news for you. Because cocoa is rich in antioxidants, this food will help keep your skin hydrated and strengthen it. Furthermore, a scientific study revealed that people who consumed about 20 grams of dark chocolate daily resisted UV radiation twice as much as those who did not consume this type of chocolate.

So now you know, if you want to have hydrated skin that is much more resilient, prepare yourself a hot chocolate or eat dark chocolate, but remember, it must contain at least 70% cocoa and no sugar.

Foods rich in vitamin B3

This vitamin, also known as niacin, helps retain moisture in the skin for longer, as well as improve your skin's texture and treat spots and hyperpigmentation. If you want to take advantage of all these benefits, you should consume foods rich in niacin:

• Chicken
• Mushrooms
• Tuna
• Peas

Avocado

Avocado is an essential ingredient in Mexican cuisine, as it allows us to prepare delicious guacamole and other sauces. However, avocado is not only delicious; it is also rich in omega-3, B vitamins, vitamin C, vitamin E, and minerals, making it an excellent option to nourish your skin, keep it hydrated, and strengthen it.

Now that you know all the benefits avocado has for you, try to add a bit to all your dishes, they will be even more delicious and nutritious.

Pumpkin seeds

In addition to being a very accessible and delicious snack, pumpkin seeds are your best option if you want to keep your skin hydrated easily and simply, as they are rich in vitamin A, a nutrient associated with skin hydration and the prevention of signs of aging.

You can also read: How to make rice powder so your face doesn't look shiny

Fruits with a high water content

Eating fruits that contain a significant amount of water is a good idea if you want to have well-hydrated skin, as they also contain vitamins, minerals, and nutrients. The ideal fruits for you are raspberries, blueberries, blackberries, strawberries, and kiwis.

Nuts

Nuts are not only ideal for improving your memory and combating high cholesterol levels, but they are also excellent for taking care of your skin and keeping it hydrated. Because they are rich in omega-3, antioxidants, and vitamins A, B, and E, nuts will be your best ally for skin care.

Egg

If you like eggs for breakfast or lunch, here’s another great reason to consume them regularly. Eggs contain a good amount of protein and lutein, which will keep your skin well hydrated.

Citrus fruits

At Kiwilimon, we give you another excuse to prepare a delicious lemonade! As you already know, all citrus fruits are rich in vitamin C, a nutrient that promotes collagen production, a substance that hydrates the skin and prevents the appearance of wrinkles. Now you know, to have radiant skin, include more grapefruit, orange, lemon, and tangerine in your diet.

Extra virgin olive oil

If you are looking for the best foods to take care of your skin, extra virgin olive oil will surprise you with all its benefits. Because it is rich in vitamin E and healthy fats, this type of oil will naturally hydrate your skin.

Sweet potato

Sweet potato is not only an ideal ingredient for preparing desserts and salads, but it is also one of the healthiest foods available, as it is rich in vitamins A and C. These nutrients will keep your skin hydrated during the cold season.