The unpleasant "orange peel" effect is one of the most common conditions among women. Fortunately, there are natural methods that can help combat it and reduce its appearance. Although its main effect is aesthetic, cellulite can reflect much about our health and lifestyle. There are three types of cellulite, and it is important to recognize the differences and causes of each one, as the ideal treatment will depend on the type you have.

1. Adipose cellulite: this is the most common type. It results from an excessive accumulation of fat cells right in the hypodermis. When the body stores more calories than it consumes, cellulite appears.

Discover the foods that will help you burn calories quickly.

2. Water retention cellulite: this is caused by poor blood and lymphatic circulation. Fat cells accumulate and invade the subcutaneous tissues. When this type of cellulite is present, the symptom of heaviness in the legs generally also occurs.
3. Fibrous cellulite: this type of cellulite is painful to the touch and can have a purplish appearance due to the hardening of collagen fibers.

Natural treatments for cellulite

• Regardless of the type of cellulite you have, it is highly recommended to engage in some physical activity regularly. This way, you can burn calories and reactivate your circulatory system.
• Additionally, taking care of your diet can have great benefits for the appearance of your skin. Avoid highly processed foods and limit your salt and sugar intake, as salt causes fluid retention and sugar slows circulation.

Do you have circulation problems? These foods are the solution.

• Massaging the affected areas can significantly reduce the presence of the orange peel effect. Try a mixture of olive oil with coffee, which will not only leave your skin smooth and soft but will also reactivate your circulatory system.

Make your own anti-cellulite cream with this recipe.

• To treat adipose cellulite, an infusion of artichoke with nettle is an excellent natural option. The artichoke helps eliminate toxins from the body, while the nettle limits fat storage. A super effective combination.

You can use the leftover artichoke to prepare this delicious dip.

• In the case of water retention cellulite, the properties of witch hazel can relieve the heaviness symptoms. The tannins in its leaves help in the contraction of blood vessels, improving circulation. Try applying it as a tonic and you will feel immediate relief in your legs.
• To counteract the effects of fibrous cellulite, it is necessary to restore collagen levels in the body, so foods like soy, nuts, and egg whites are recommended.

Don't miss out on the craving for tacos! Try this delicious version with soy. These are some natural remedies that can help you combat cellulite; however, remember that the most important thing is to maintain a healthy lifestyle and be consistent in your treatments.