Coconut milk has become very popular and is not only good for those who want to stop consuming cow's milk or have difficulty digesting lactose, but it also has benefits for hair.

Coconut milk comes from the white flesh of mature brown coconuts, has a thick consistency, and a rich, creamy texture, so it should not be confused with coconut water, which is found naturally in green coconuts.

Unlike coconut water, milk is not produced naturally; to make it, the solid coconut flesh is mixed with water to create coconut milk, which is approximately 50% water. Although its use in cooking is the most common, here we leave you a homemade remedy for hair that you will love.

Benefits of Coconut Milk for Hair
When it comes to hair, coconut milk can restore moisture and strength, among other possible benefits, which are primarily related to the coconut flesh (a rich source of coconut oil) and not the water used to create coconut milk.

In addition to hydrating, coconut milk is rich in several nutrients beneficial for hair, such as:

• High lauric acid content. Lauric acid is one of the main ingredients in coconut. This fatty acid is known for its ability to easily penetrate hair and help strengthen the cuticle.
• High protein content. Your hair is made of keratin, a type of protein that relies on the types of proteins you eat. Coconut milk has a high protein profile that can potentially keep your hair strong, and you can get these benefits both by drinking coconut milk and by applying it topically.
• Restores dry hair and scalp. The natural fatty acid profile of coconut milk has extreme moisturizing effects. These can restore both dry hair and scalp, also acting as a powerful conditioner for damaged hair.

How to Use Coconut Milk to Hydrate Hair

To use coconut milk and hydrate your hair, you can use unsweetened packaged coconut milk or try making your own homemade coconut milk with the easy and quick recipe you can see here, and with it make an incredibly simple mask that will leave your hair silky and hydrated.

To make the mask, you only need coconut milk, so you just need to separate your dry hair into three or five sections, to apply the milk from root to tip of the hair section by section. Then cover your head with a shower cap and let the mask sit for about 20 minutes. Rinse your hair with water and style it. If you want, you can add a few drops of your favorite essential oil.

That's it, you can save the milk and use it again a few days later and keep your hair perfectly moisturized, silky, and naturally beautifully scented.