Beauty Tips
Manage your eating habits
By
Kiwilimón - 2018-10-16T09:10:52.6186Z
It is the duty and task of everyone to manage their eating habits. We know that changing eating habits is a difficult task, especially if we are used to eating a certain way for many years and if what we consume are foods that we love. Managing our food does not mean that we will not be able to eat what we like.
It is important for all people to have healthy eating habits. Although it sometimes seems impossible due to the activities we experience day by day, we must know the consequences of not leading a healthy lifestyle, and it all starts with our diet.

First of all, we must mentally prepare ourselves and know that every change is for the better. We can start by marking the times at which we will consume food; we should plan at least three meals a day and add a snack between each meal.
Once we know what time we are going to eat, we must analyze what we are going to eat and in what quantity. Following a balanced diet means that we can consume all types of food found in the food pyramid as long as we do not exceed one or another food group, for example: too much meat.
The main objective is to improve our health; with this, we will not only feel better, but in the long run, we can prevent the onset of chronic-degenerative diseases that affect our quality of life.
Three tips we give you to start are:
- Drink more water. There is a reason why it is emphasized that at least two liters of water should be consumed daily. Drinking water nourishes our body and keeps it hydrated. You will notice the changes in how your skin looks.
- Eat salads. Salads should not only be eaten when we are on a diet. The important and interesting thing about salads is that due to their ingredients, we can find a large amount of nutrients; we can integrate portions from all food groups to make them tasty and very nutritious.
- Have breakfast. Whether you buy it or make it yourself, it is always important to start the day with a delicious and nutritious breakfast. There is a wide variety to choose from, from a smoothie to something more elaborate.
We recommend delicious recipes that are easy to prepare, to take these tips seriously and start now with the change in our eating habits.
(it is highly recommended to click on the title of the recipe for more preparation details)
Granola with coconut and honey. This delicious homemade granola is made with oats, coconut, almonds, fruit juices, dried fruit, and honey. A delight.
Yogurt, granola, and forest fruits. This breakfast is delicious and ideal for starting a good day. This recipe can also be served as a dessert by replacing the granola with meringues.
Broccoli and jicama salad. Delicious broccoli salad with jicama, the perfect combination.
Green salad with mint and lemon dressing. This fresh salad is ideal for a hot spring or summer day. The acidity of the lemon, the freshness of the mint, and the sweetness of the sweetener create the perfect balance that brings the vegetables to life.
Grilled corn salad with beans and chipotle. This delicious salad of beans with corn, red onion, and grilled red pepper is delightful. You can take it to a picnic or for lunch at the office.