Hair loss is a concern for all of us. None of us want to see our beautiful hair diminish, and to prevent it, we try all kinds of remedies. Our friends at ActitudFem share information about these wonderful foods. One of the most important things to avoid any type of disorder in our body is to maintain a balanced diet that allows all our organs to function properly. If we eat well, we will have enough tools to defend ourselves against any external threat, including factors that make us lose hair. There are certain foods that help us prevent this situation. Here’s what we recommend:

Fiber

Fiber provides folic acid and vitamin B6, essential nutrients for the oxygenation of the follicles.

Foods with Antioxidants

Antioxidants promote hair growth, especially those containing Vitamin C, which plays a very important role in collagen synthesis.

Meat

Beef and pork contain zinc, vitamins B12, B6, and iron, which are very useful for strengthening hair.

Water

Hydration is essential for everything to function correctly in our body, so don’t forget to drink 2 liters of water a day. View original article

Filet Mignon with Bernese Sauce

Parmesan Meat

Meat Huaraches