To lose weight, there are more and more methods available. There are always diets, exercise, and of course, cleanses. A relatively new method, at least on this side of the world, is acupuncture. In the Far East, its effectiveness is endorsed, not only for losing weight, but also for curing diseases and eradicating ailments. Today, we discuss this alternative medicine and share our top 10: facts you should know about reductive acupuncture.

• Every acupuncture process, including reductive acupuncture, is based on stimulating specific points of the body to achieve certain results through the insertion of small needles.
• Acupuncture is a personalized treatment; depending on your history, the placement of the needles and the quantity used may vary.
• Acupuncture helps in weight loss by stimulating certain nerve endings, improving the functioning of the stomach and intestines.
• The procedure ensures a decrease in appetite and accelerates metabolism at the same time. This way, more fat is burned, reducing the amount that needs to be burned.
• Acupuncture helps release endorphins, resulting in reduced stress, anxiety, and depressive states, which often lead us to overeat.
• It is not only a means to lose weight but also improves the quality of life of patients who see their habits change progressively.
• Results take time; there's no need to panic. This is not a three-day diet or anything like that; it’s an internal change that follows a specific course.
• Reductive acupuncture is known as a permanent remedy. By stimulating certain nerve endings and reactivating the body, long-term results are achieved.
• In Chinese culture, obesity is believed to be due to the malfunction of the spleen or liver, which are directly addressed in acupuncture sessions to achieve a harmonious internal system.
• Reductive acupuncture aligns with Chinese culture, which emphasizes caring for the body through fresh, healthy food, exercise, and mental tranquility. For those seeking the best results with this method, it is advisable to be fully involved.

Now that we have discussed this ancient medical method from the East, here are three ideal recipes to accompany your treatment:

Chicken with Cashews and Steamed Rice	Chinese Vermicelli with Chicken and Vegetables	Hot and Sour Chinese Soup