It is worth mentioning that this ingredient is rich in nutrients such as folic acid, potassium, vitamin B2, and vitamin C. Additionally, chayote is low in calories, contains a lot of water, and is high in fiber. In general, this vegetable is an excellent option for taking care of your heart, is suitable for people with diabetes, and combats constipation.

See more: What was eaten in pre-Columbian America? 

15 Recipes with Chayote

Now that you know a little more about the many benefits of chayote, at Kiwilimón we recommend trying these 15 recipes, which are easy, productive, and also prepared with economical and easy-to-find ingredients. Are you ready to try them?

1. Chayote Water
Don’t be afraid to try different things with this chayote water recipe, as it is the perfect drink to accompany all your meals.

2. Chayote Soup
If you're looking for a nutritious and quick option for lunchtime, then prepare this chayote soup recipe with zucchini, rice, and panela cheese. Everyone will love it!

3. Chayotes in Red Sauce
If you’re looking for meatless recipes, these chayotes in a spicy red sauce will be your new obsession. Serve with rice, beans, and corn tortillas.

4. Creamy Chayotes
Pair your grilled chicken breast or steak with these creamy chayotes! Additionally, it is a very filling side dish, as it has a touch of ham and cheese.

5. Chayote Esquites
Are you on a diet or want to try a light snack? Then don’t miss this chayote esquites recipe for any time of the day, as they are perfect for a craving for something different.

6. Chayote and Corn Cream
Get ready to prepare this delicious chayote and corn cream for any day of the week, as it’s perfect for getting kids to eat more vegetables. Serve with grilled fish and lots of vegetables!

7. Chayotes Stuffed with Ham
To prepare this delicious and complete recipe, you will only need 8 ingredients. You will love the touch of ham and cheese, and you can also serve them with red rice.

Read more: How to steam vegetables without a steamer? 3 professional chef methods

9. Chayotes Stuffed with Creamy Tuna Salad
If you are on a diet or don't have much in your fridge, look no further! Instead, prepare these chayotes stuffed with tuna and enjoy light and delicious options from home.

10. Chayote Salad
Are you on a diet? Then you must try this chayote salad to accompany all your meals with a fiber-filled and flavorful side. Are you ready to try it?

11. Chayotes with Ham and Cheese
Don't be afraid of chayote and try this version with ham and cheese. Moreover, this side dish can be prepared to accompany pasta, chicken, beef, and more.

12. Chayotes Stuffed with Salpicón
Make yourself an easy, low-calorie, and very nutritious meal! Prepare this recipe for chayotes stuffed with salpicón to enjoy at lunchtime, we are sure you will love it!

13. Chayote Soup with Shrimp
No matter if it’s Lent, it’s very hot, or you just have a craving for shrimp, this chayote soup is your best option! You will fall in love with its flavor and spicy touch.

14. Chayote Gratin
This chayote gratin is ideal for a complete meal, but also for those who are on the keto diet. Additionally, it serves 6 portions.

15. Chayote, Cucumber, Cabbage, and Ham Salad
Do you want your kids to eat more vegetables? Prepare this fiber-rich salad with a delicious flavor and creamy consistency!

Now that you know the benefits of eating chayote and have 15 new recipes to prepare it, take advantage of the fact that this vegetable is cheap, productive, and very nutritious to impress at mealtime.