After doing my oil pulling with coconut oil and having great results, I decided to use this oil for cooking as well because it has many health benefits:

It has anti-inflammatory properties
Prevents cardiovascular diseases
The liver uses it as an energy source
Reduces cholesterol levels
Helps you lose weight
It's easy to digest

I started by using a little in each meal and then I used it like corn oil; I won’t lie to you, at first it’s going to feel a bit strange because your meals will have a hint of coconut flavor, but you'll get used to it and believe me… you will like it!

Moreover, it's great because it withstands high temperatures (up to 177º C), so I use it for sautéing and frying foods, and it’s not like other oils that burn when heated.

Go ahead and use this oil daily, which according to nutritionists is the healthiest on earth!

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