Feng Shui is a form of geomancy developed in China. Originally, Feng Shui was part of a body of knowledge that combined philosophy and natural science, studying and interpreting the changes that occur in nature, climate, and the stars. In Feng Shui, the five elements are: Wood, Fire, Earth, Metal, and Water. The balance of these elements is the key to maintaining healthy CHI energy (universal energy). When applied to cooking, the goal is to incorporate the five elements into every meal: WOOD: sour flavors (for example: olives, vinegar) FIRE: bitter flavors (for example: onion) EARTH: sweet flavors (for example: corn, fruits) METAL: spicy flavors (for example: garlic, mustard) WATER: salty flavors (for example: salted fish). The aim is to balance the energies of yin and yang in all aspects, in this case, in food. As a general rule, yang foods are salty, produce heat, and contain large amounts of fats and proteins. For example: meat, fish, eggs. Yin foods are commonly refreshing, contain more liquids, and are sweeter. For example: fruits, yogurt. The goal is to mix the ingredients to create a more balanced meal that favorably combines yin and yang. Wood is the ideal surface for cooking as it provides a YIN surface on which to prepare food. It harmonizes with the steel of the knife and has been shown to reduce bacterial infection in food. For a children's meal, natural woods in furniture and pastel colors in bibs, napkins, and tablecloths are calming. Generally, children enjoy candles during dinner, and these keep their attention on the food. For lighting, a ceiling light directed towards the center of the table can also be used. To decorate the place, arrange toys and crafts they have made in an orderly manner. The meal should be well-balanced and include a soup, a main dish, and a healthy dessert; this is a good foundation for the years to come. The main idea is to avoid giving them bites high in salt, sugar, artificial flavorings, and saturated fats, which are all harmful. For a formal meal, the colors to consider for decorating the environment are: brown, silver, gold, red, chalk, and light gray. It is advisable to avoid direct bright light to create a more subtle and calming atmosphere. Meals with abundant Yang (large amounts of proteins and fats) are appropriate for such occasions as guests are not expected to do anything after eating and need to feel satisfied. Recommended recipes: - Seared Tuna and Cherry Tomato Salad - Caprese Omelet - Light Spinach Soup