For those who love cooking, the measurements we provide below will be very useful. We recommend printing them out and keeping them close to you in the kitchen. Take note.

Solid Equivalents
1 Cup of flour	125 gr
1 Cup of rice	200 gr
1 Cup of sugar	200 gr
1 Cup of powdered sugar (glass, pulverized)	170 gr
1 Cup of brown sugar	150 gr
1 Cup of semolina	185 gr
1 Tablespoon of flour	12 gr	< td>
1 Tablespoon of sugar	20 gr
1 Tablespoon of powdered sugar (glass, pulverized)	15 gr
1 Tablespoon of flour	12 gr
1 Tablespoon of butter	30 gr
1 Tablespoon of coffee	15 gr

Weight Equivalents
Kilograms	Grams	Ounces	Pounds
1	1000	35.3	2.20
0.001	1	0.035	0.0022
0.0283	28.3	1	0.0625
0.453	453	16	1

Temperatures
Fahrenheit	Celsius	Gas Mark	Description
225 F	105 C	1/4	Cold
250 F	120 C	1/2
275 F	130 C	1	Warm
300 F	150 C	2
325 F	165 C	3	Moderate - low
350 F	180 C	4	Moderate
375 F	190 C	5
400 F	200 C	6	Moderate - high
425 F	220 C	7	Hot
450 F	230 C	8
475 F	245 C	9	Maximum

Liquid Equivalents
1 jar or mug	325 ml
1 cup of coffee with milk	225 ml
1 cup of tea	200 ml
1 coffee cup	100 ml
1 glass of water	250 ml
1 glass of wine	150 ml
1 small glass	50 ml
1 tablespoon	15 ml
1 teaspoon	5 ml

Volume Equivalents
1 lt	1000 ml	1000 cc
1 cl	100 ml	100 cc
1 dl	10 ml	10 cc
1 ml	1ml	1 cc

Volume Equivalents
Liters	ml	Gallons	Quarts	Pints
1	1000	0.26	1	2
0.001	1	0.0026	0.001	0.002
3.785	3785	1	4	8
0.946	946	0.25	1	2
0.473	473	0.125	0.5	1

Volume Equivalents
Cups	Fluid Ounces	Tablespoons	Teaspoons
1	8	16	48
3/4	6	12	36
2/3	5	11	32
1/2	4	8	24
1/3	3	5	16
1/4	2	4	12
1/8	1	2	6
1/16	1/2	1	3

Cooking Recipes Here are some cooking recipes for you to practice the above measurements and make delicious dishes for your family. (We recommend clicking on the recipe title for more details) Apple, Walnut and Cherry Salad A very tasty salad made with apple, walnut, dried cherries, and goat cheese. The dressing is made with honey and shallots. Shrimp Canapés on Celery A delicious recipe to welcome your guests to your New Year's dinner or cocktail. Lemon Custard This lemon custard is baked, creating a kind of cake on top and a creamy custard below. Mango Chutney Mango chutney is a very popular accompaniment in Indian cuisine made with sweet and spicy fruits and spices. This mango chutney is delicious with a curry dish. Mango, Shrimp and Avocado Salad Avocado and mango is an excellent combination, and in this recipe, they are combined with shrimp for a very tasty salad. Asparagus in Puff Pastry and White Sauce A spectacular appetizer of asparagus in puff pastry with the classic French sauce "beurre blanc" based on white wine and butter. Berry Smoothie This smoothie is very rich and nutritious, and it will keep you full until your next meal. Carrot Cream This carrot cream is delicious and a good start for a meal. Served in small cups, it looks super elegant.