Apple is one of the most common fruits that has many beneficial properties and provides us with essential nutrients that allow us to function properly. Perhaps you didn’t know, but a large amount of the nutrients that this fruit provides are found in the skin, that’s right, therefore when eating it, it is always best not to peel it. This way we can benefit the most from what it has to offer. By eating the skin of the apple, we not only obtain more fiber, but also the antioxidant action is stronger, which protects us from diseases such as cancer and heart disease. Furthermore, the skin of the apple is the part of the fruit richest in polyphenols. On the other hand, the secret of the apple lies in the phytochemicals it contains, as recently discovered, which are in the skin. Recommended recipes with apple: - Apple Empanadas - Light Apple and Almond Souffle - Purple Cabbage, Walnut, and Apple Salad - French Apple Tart