Olive oil is not just a whim of women trying to maintain their figure or simply because it tastes good. Recently, science has made certain discoveries that place olive oil not only in the category of the most flavorful but also as a health benefit. This benefit is associated with its main component, oleic acid. This component has properties that continue to amaze, such as cardioprotective virtues, lowering bad cholesterol without reducing good cholesterol, thereby improving circulation and blood pressure. Additionally, it has functions in cancer prevention. Apparently, this oleic acid inserts itself into cell membranes, intervening in processes related to blood pressure and cell multiplication. Hence the benefits of a Mediterranean diet, as it contains high amounts of olive oil.