Good nutrition starts at home. Here are some very simple tricks you can follow to always have healthy foods in your refrigerator.

Make a Plan

Something essential for good nutrition at home is planning. Before you go grocery shopping, check what is missing in the kitchen and think about the dishes you will prepare during the week. We assure you that if you plan your meals ahead of time, you will find it much easier to have good foods for your health in your refrigerator.

Don’t Shop on a Whim

It’s typical to walk down the frozen aisle and suddenly crave a frozen pie. Before you know it, you have two boxes of cookies, a pint of ice cream, a frozen pie, and soda to accompany all those calories in your cart. Don’t go to the store hungry and avoid “just in case” purchases. All those foods are completely unnecessary and, surely, very high in calories.

Learn to Substitute

Eating healthy doesn’t have to be boring. There are many foods you can use to cook with fewer calories without sacrificing the flavor of recipes. For example, instead of filling your refrigerator with tubs of butter, buy avocados. A cup of mashed avocado has the same effect as a cup of butter in brownie and chocolate cookie recipes.

Stay Away from Temptations

This is very simple: if there is junk food at home, you will eat it sooner or later. Don’t fill your refrigerator with cream cheese, because in a moment of weakness, you might eat it. Instead, buy foods that are good for your health and that are practical, such as vegetables, hummus, or Greek yogurt.

Be Creative

When a person gets bored with their diet, it’s very likely they will end up eating unhealthy things. Look for original alternatives to traditional recipes and give them a special twist. Remember that not all salads only have tomato, onion, and lettuce. Here you can find different and delicious salad recipes. Fill your fridge with these ingredients so that the next time you are hungry, you can enjoy a healthy and delicious dish.

Measure Portions

Buying too much food, even if it's healthy, is not always a good idea. If you still don’t know how to calculate portions for grocery shopping, we can help you. Having a refrigerator filled with food that is good for your health is a guarantee of balanced nutrition. Discover how you can make the most of all the foods in your fridge by downloading our app. Here you will find healthy recipes for every occasion, as well as videos to help you learn to prepare them step by step.