Why are all women talking about Maca? Not long ago, we were unaware of its existence; it is said that Inca warriors used to eat it before a battle to boost their strength and endurance, and Andean women have been using it for thousands of years. It is the beloved superfood, especially for women. Discover the positive effects of including it in your diet, as you can get it in powder form to make a delicious smoothie or in pills so you won't forget to take it! Learn how it can change your mood, energy, and cravings.

Peru on your plate

It is a radish-shaped root that grows in the mountains of Peru at 4,300 meters above sea level, making it one of the highest crops on Earth. Only a few reach it directly. The most common way to obtain it is in powder form.

Beneficial boom

Maca is an adaptogen, meaning it has the ability to balance the hormonal, nervous, cardiovascular, and muscular systems. It supports the endocrine system, adrenal glands, and thyroid. It boosts libido and helps improve mood. As it balances hormones, it is good for menstrual and menopausal symptoms. Goodbye cramps, hot flashes, and mood swings! Maca has a punch of beneficial properties: vitamins B1, B2, C, and E, antioxidants, and minerals such as zinc, iodine, copper, manganese, iron, phosphorus, among others.

FERTILITY

Maca is used by both men and women to promote sexual function because it gives a boost to libido. It also balances hormones and increases fertility.

HORMONES

It alleviates menstrual symptoms such as cramps, and symptoms associated with menopause such as body pain, hot flashes, anxiety, mood changes, and depression. It is ideal for stabilizing hormonal balance. It is recommended not to consume during pregnancy or breastfeeding.

MOOD

It can help alleviate stress, anxiety, and depression and level out sporadic changes in your mood.

7 benefits of maca for women

1. Reduces menopausal symptoms

It is generally used to stabilize hormonal balance due to its nutrient density and components that naturally contribute to this effect.

2. Improves sexual performance

Female sexual dysfunction depends on many factors. Unlike other pharmaceutical medications, maca can naturally increase desire and sexual satisfaction without side effects on health.

3. Supports mood

The fatty acids we can obtain from food, including maca, are necessary to balance our mood and keep our brain healthy. The fatty acids in maca protect the brain to stabilize our analytical skills, cognitive functions, and rational thinking. Depression, anxiety, or stress? Maca supports you.

4. Fertility

Maca is a healthy alternative treatment for infertility. It has traditionally been used to promote fertility in women, as it helps increase serum levels of luteinizing hormone (LH), which is responsible for enabling cyclical changes in the ovaries during the menstrual cycle.

5. Increases bone density

It is very important to keep our bones healthy, which need more attention as we age. The effects of maca for menopausal symptoms help increase bone density.

6. Aphrodisiac

When Inca warriors returned from battle, they were forbidden from consuming maca as it heightened their desire and was a way to protect women. Today we know that it helps balance hormone levels and our mood. That said, it is an element that benefits us behind closed doors as well.

7. Increases energy

Maca is rich in vitamins, minerals, fatty acids, and protein. These nutrients naturally support our energy levels and also help us recover after activities like exercise.

From spoonful to spoonful

Maca is a plant that takes some getting used to, so it's best to take small amounts and alternate it throughout the week. It has a special flavor that pairs well with bananas, strawberries, chocolate, and in any smoothie, juice, or RAW desserts. Include it in your diet and discover its benefits for yourself!

After reading all these benefits, you will surely want to add it to your diet; get it at GOOD EXPRESS