The mandarin season is full of color, flavor, and wonderful health properties, as these delicious citrus fruits contain large amounts of water, fiber, antioxidants, and are among the fruits with the least sugar. Learn more and make the most of these x benefits of mandarins!



Mandarins to Strengthen the Immune System

According to information from the San Francisco Gate, one of the great properties of mandarins is their high content of vitamin C and vitamin A, which stimulate the formation of antibodies to strengthen the immune system, helping to combat colds, flu, and other infectious diseases.

Strengthen the Digestive System and Gut Flora with Mandarins

As mentioned at the beginning, mandarins have large amounts of fiber, especially in the white part that covers the segments. Thanks to this, the digestive system is strengthened, the gut flora is cleaned, and it combats constipation issues.

Mandarins for Aging

Mandarins also contain important antioxidants such as flavonoids, which combat free radicals that damage molecules and age cells. They also stimulate cell regeneration, caring for the skin.

Help Control Blood Pressure

Another property of mandarins is that they are notable for having minerals such as potassium, which is known to help lower blood pressure. Thanks to this component in mandarins, blood flow remains stable, helping to control blood pressure.

Whether in juice, fresh, in salads, or desserts, don’t forget to consume, enjoy, and take advantage of all the benefits of mandarins.