Sometimes it is difficult to stop spending a lot of money on supermarket shopping or "super." The best way to save is planning. Here are some interesting tips to buy what you need at the supermarket without spending so much money. - Make a list of your needs. It is important when shopping at the supermarket to have a clear list of what we want and need to buy without exceeding the budget, but without including unnecessary items just for pleasure or whim. - Go to the supermarket alone and after eating. This is the best way to avoid impulsive purchases. Without hunger and without kids, the chances of temptation are reduced. You won't feel the urge to buy food just because it looks good, and the kids won't get distracted asking for everything that catches their attention. - Take advantage of the offers on the foods you consume. If among the foods you regularly consume, you find a deal, don't let it pass. Take advantage and buy in bulk. Just make sure you have enough time to consume them before they reach their expiration date. Some supermarkets have specific days for specials. Recommended cooking recipes: - Salmon Tartare with Papaya Vinaigrette - Swordfish with Butter Sauce - Trout Meunière - Sole Stuffed with Crab