One of the most challenging areas to lose weight is the abdomen. It turns out that a lot of the fat we consume is stored there, so an exercise routine and a proper diet are needed to flaunt a slim figure. If you want to lose a few pounds now that summer is approaching, then follow the advice from our top 5: tips to reduce belly fat.

Protein

There is no better ingredient than protein to create lean, toned muscles while burning fat from the inside. It is a very important macronutrient since the body has a hard time assimilating proteins, and this causes you to burn calories when consuming them without even realizing it. Remember that it should be lean protein such as fish and chicken. Protein diet: http://www.kiwilimon.com/tips/tips-de-salud/la-dieta-de-la-proteina

Eat healthy fats

When you eat avocado, salmon, and even nuts, your body is filled with healthy fats that help keep your insulin levels high. This is productive as it helps burn fat in various parts of the body, but specifically in the abdominal region. With these ingredients, you will boost your metabolism and start burning fat much faster. Avocado cream: http://www.kiwilimon.com/receta/sopas/crema-de-aguacate  

Abs and much more

According to experts, there is no need to do sit-ups for more than twenty minutes three times a week. They prefer to do aerobic exercises like running or a complete weight routine as this burns fat from the entire body and promotes a healthier, leaner abdomen than spending hours doing sit-ups. Green juice to burn fat: http://www.kiwilimon.com/tips/tips-de-salud/jugo-verde-para-quemar-grasa

Mix exercises

The best way to tone your belly is to do cardiovascular exercise like running or biking and combine it with abdominal work. For example, if you run for two-minute intervals, do 20 sit-ups or squats during each break, then go back to running and repeat at least ten times. Shake to burn fat: http://www.kiwilimon.com/receta/bebidas/shake-para-quemar-grasa

How to get a flat belly in three days

Now, if what you have on hand is an emergency since you’re going to the beach in a few days, this is a tip that involves preparing a juice, fruit supplements, and increasing water and specific ingredients in your diet. If you follow all the steps, you will achieve a better figure in no time, which you should maintain with a balanced diet. See tip: http://www.kiwilimon.com/tips/tips-de-salud/como-tener-vientre-plano-en-tres-dias