If you have ever wondered what flaxseed is good for, grab your notebook and take note because we will explain what it is, its health benefits, and how you can use it in the kitchen. Discover everything you can do with flaxseed!

What is flaxseed?

The flaxseed, as we usually know it, refers to the seeds of the flax plant. These small brown seeds have a slight nutty flavor and are a source of omega 3, fiber, vitamins, minerals, proteins, plant fats, and antioxidants, among others.

Flaxseed is considered a superfood as it has great contributions to health and can also be utilized in its various forms such as whole seeds, ground flaxseed, and flaxseed oil.



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Benefits of flaxseed

Among the multiple benefits of flaxseed, its properties for improving digestive health and relieving constipation thanks to its fiber content stand out. This also helps reduce cholesterol levels in the body.

Another of its contributions to digestion includes support for inflammatory diseases such as colitis and gastritis.

Similarly, flaxseed is a source of vitamin B1 and minerals like magnesium and manganese, which help strengthen the immune system and prevent cellular damage.

Flaxseed is composed of lignans or phytoestrogens, which various studies have classified as anticancer, as they help block the development of malignant tumors.

Moreover, consuming flaxseed regularly helps achieve smoother and softer skin and strong and silky hair. In fact, you can make masks with a bit of ground flaxseed and water.

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How to use flaxseed in the kitchen

Experts recommend consuming ground flaxseed, as it is absorbed more easily than whole flaxseed, although if you choose the latter option, you can toast the seeds to remove toxins. Remember that, at the same time, you should drink a considerable amount of water for good absorption.

You can buy ground flaxseed at the supermarket or grind it yourself in a processor. Once done, you can add a teaspoon to dishes such as pancakes, oatmeal, smoothies, salads, snacks, and even dressings. You can use flaxseed in stews and, believe it or not, even in desserts.

In any case, here are some ideas for you to learn to cook recipes with flaxseed:

1. Flaxseed and mamey smoothie
2. Flaxseed tortillas
3. Raw carrot and berry muesli bowl
4. Oatmeal, flaxseed, and sesame cookies
5. Pork loin with plum and guajillo sauce

While using flaxseed in your daily diet does not pose a health problem, we always recommend consulting a nutritionist or your primary care doctor before making radical changes to your diet.