What is rice flour? It is simply ground white rice, which is why rice flour retains all the benefits of the original rice grain.

If you love cooking, then rice flour will be a perfect ingredient to accompany you in the preparation of all kinds of dishes thanks to its versatility, flavor, and benefits.

Benefits of rice flour

Since rice flour preserves the attributes of whole rice, including it in your diet provides you with high-quality protein, which the human body uses to create and maintain tissues, form enzymes, as well as some hormones and antibodies.

Another great benefit of rice as a cereal is that, unlike wheat, rye, or oats, it does not contain gluten-forming proteins, making it safe if you are allergic to gluten.

Other uses

You can prepare exquisite batters with rice flour for all types of meats, whether chicken, fish, pork, or seafood, as well as all kinds of vegetables, achieving a frying with very good texture and little oil, since rice is the grain that absorbs the least oil. Give it a try! You will love it.

But cooking is not all there is when it comes to rice flour. In fact, it serves many other purposes, such as aiding your digestion, but specifically, for the delicate care of the skin.

Yes, rice flour is a great ally for oily or combination skin, as it has absorbent properties. In fact, a bit of rice flour on your face will help control shine throughout the day, so you can also use it as a facial powder.

Additionally, you can replace the use of talcum powder with a bit of rice flour to avoid pink thighs when wearing skirts or when your skin is sensitive from prolonged sun exposure.

If you have children, especially babies, adding a bit of this wonderful ingredient to their purees will not only give them a better consistency but will also help with their digestion and those terrible colics. And if you love breaded food but not the oil it absorbs, try using a bit of rice flour in the preparation to achieve less greasy food.

After seeing all these benefits, you will no longer hesitate to have it at home and include it in your diet or beauty routine.




Recipes you can use rice flour with: 

Chocolate Tamales with Rice Flour
Breaded Seafood Platter
Horchata Cheesecake