Making the decision to follow a vegan or vegetarian diet requires more than willpower. It doesn't matter if you do it out of conviction or merely for health reasons, stopping eating meat signifies a significant change in your diet that you should not take lightly. If you are thinking about becoming a vegetarian, or if you already are, it is necessary to nourish your body with foods that replace the protein found in meat. Add these 5 green vegetables to your daily diet and fill up on protein:

1. Spinach: 9 grams of protein per 100 grams of spinach.
2. Kale: 3 grams of protein per 100 grams of kale.
3. Cabbage: 3 grams of protein per 100 grams of cabbage.
4. Broccoli: 8 grams of protein per 100 grams of broccoli.
5. Brussels Sprouts: 4 grams of protein per 100 grams of Brussels sprouts.

Consuming these vegetables, in addition to helping you substitute the proteins from meat, will assist you in maintaining a much healthier diet without the need to eat animal products. We share some recipe ideas to enjoy these delicious protein-rich foods:

Quinoa Salad with Lemon Dressing

Lettuce, Kale, and Peanut Salad 

Detox Cabbage Soup 

Broccoli with Hummus 

Brussels Sprouts with Toasted Hazelnuts