7 Keto Recipes

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7 Keto Recipes

You already know what the keto diet is, but you still don't know what you can eat? With these recipes you will know what to eat on a ketogenic diet and if you consult our keto challenge, you will be able to see daily menus, for 7 days, in which you will be able to see keto breakfasts, meals and dinners, in addition to snacks, so that you have recipes for all the day.

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Recipe

Zucchini Noodles with Avocado Sauce

COOKING TIME:

25 min

DIFFICULTY:

Easy

SERVINGS:

4

When you start a keto diet, the most important thing is to check the amount of fats you consume during the day and more at night, that's why we prepare this recipe without carbohydrates of Zucchini Noodles with Avocado Sauce. This easy recipe is not only delicious, but it will be incredibly creamy, which is ideal to prepare a healthy and low carb dish for dinner. Zucchini Noodles is one of the favorite dishes of people who no longer want to eat flour or pasta. It is important that you know that each serving of this recipe of Zucchini noodles with Avocado Cream contains 144.5 calories

Recipe

Cucumber Rolls stuffed with Tuna Salad

COOKING TIME:

15 min

DIFFICULTY:

Easy

SERVINGS:

4

Now you will love going to sleep without feeling heavy, after trying these delicious and light Cucumber Rolls Stuffed with Tuna Salad. Preparing this healthy recipe is so easy, that it does not matter if you arrive home late from your work, it will give you perfect time to cut the cucumber into thin slices and mix the tuna. When you prepare the filling, try to use the canned tuna low in carbohydrates and also, these type of rolls are low in soy. Remember that to complement a keto menu you must watch the amount of calories but without forgetting to include several food groups during the day. These Cucumber Rolls Stuffed with Tuna Salad contain only 165.2 calories per serving.

Recipe

Arrachera Salad with Fine Herb Vinaigrette

COOKING TIME:

22 min

DIFFICULTY:

Easy

SERVINGS:

4

If you are a fan of eating cuts of meat, try this Arrachera Salad with Vinaigrette with Fine Herbs that will make you fall in love with this type of meat dishes. Light meals are not necessarily pure vegetables, they can also be like this Arrachera Salad with Fine Herb Vinaigrette, which is ideal if you are watching your diet or if you are on a keto diet. Because the amount of calories contained in this recipe for Arrachera Salad with Vinaigrette with Fine Herbs is 292.5 calories, it a perfect dish to not feel heavy.

Recipe

Poblano Rice from Broccoli

COOKING TIME:

30 min

DIFFICULTY:

Easy

SERVINGS:

4

When you are on a low carb diet, one of the best options is to buy different ingredients and make different dishes. For example, this delicious Poblano Rice from Broccoli, does not contain flour or paste or dough. Without a doubt, it will be one of the best ways you will have to eat rice. To make this Poblano Rice from Broccoli you must season the ground broccoli to an exact point to get the desired flavor. The best thing is that for every two servings of this Rice Poblano from Broccoli you will be consuming only 120 calories which means you will not break your normal diet or keto diet.

Recipe

Roasted Chicken Guajillo style

COOKING TIME:

1 h 40 min

DIFFICULTY:

Easy

SERVINGS:

4

Change the way you prepare chicken! This Roasted Chicken Guajillo style will be the sensation of any meeting and this recipe will even serve if you are on a diet and specifically, a keto diet. Cook this juicy roasted chicken butterflied and with guallijo chili butter and roasted garlic, it will taste delicious! Even if you do not believe it, this keto recipe has the necessary amount of calories, since a serving of this roast chicken a la guajillo has only 408 calories.

Recipe

Creamy Chicken and Cabbage Salad

COOKING TIME:

5 min

DIFFICULTY:

Easy

SERVINGS:

4

So that your salads are never boring, we bring to you this easy recipe for Creamy Chicken and Cabbage Salad of Cabbage and Chicken. Not only can you prepare in five minutes, but this dish is perfect for adding to your keto menu. For a keto diet, taking care of calories is very important, that's why this Keto recipe for Creamy Chicken and Cabbage Salad, is only 372.2 calories.

Recipe

Chicken Soup with Cauliflower Rice

COOKING TIME:

1 h 20 min

DIFFICULTY:

Easy

SERVINGS:

4

When you are on a diet, sometimes you need to eat some soup to make you feel satisfied and a great option is this chicken soup with cauliflower rice. This is an easy recipe and low in carbohydrates, since you replace pasta with vegetables that will undoubtedly give you the necessary nutrients. When cooking this Chicken Soup with Cauliflower Rice try to include vegetables allowed in your keto diet or in the diet you are following. Some options can be chayote, zucchini and even avocado. Something important to mention is that this recipe for Chicken Soup with Cauliflower Rice has 105 calories which will make your meal very balanced.

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