Name: Light Tilapia Fillets
Prep time: 13 min
Cook time: 8 min
Yield: 6
Ingredients: 6 fish fillets, tilapia; table salt; ground black pepper; cooking spray

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Light Tilapia Fillets

ariana winer

This recipe is for a delicious dish of light tilapia fillets. Enjoy this exquisite dish with delicious flavors while maintaining your diet.

Reviewed by Editorial Team of Kiwilimón

Published: 15-06-2013

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Ingredients

6
Servings

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6 fish fillets, tilapia table salt ground black pepper cooking spray

6 fish fillets, tilapia 0 table salt 0 ground black pepper 0 cooking spray

Preparation

5 mins

8 mins

Low

Season the fillets with salt and pepper on both sides. Heat a large non-stick skillet over medium heat. Brush oil on the bottom of the skillet or spray with cooking spray. Fry the fillets until they are lightly browned, about 3 to 4 minutes per side.