Light Strawberry Atole

Name: Light Strawberry Atole
Prep time: 20 min
Cook time: 10 min
Yield: 4
Cuisine: Mexicana
Ingredients: 1 liter Ades® soy milk; 1/4 cups brown sugar; 2 cups strawberries, washed and disinfected; 1 tablespoon clear vanilla; 3 tablespoons cornstarch; 1/4 cups walnuts; strawberries, for serving; walnuts, chopped, for decoration

Ades

This strawberry atole is part of our healthy eating recipes. This delicious lactose-free and flour-free drink is an excellent light option. Choose to cook this tasty atole for breakfast with warm bread or for dinner at night.

Enjoy this strawberry atole, a traditional Mexican recipe that is typically consumed along with tamales during the festivities of Día de Muertos, Fiestas Patrias, and Posadas.

Reviewed by Editorial Team of Kiwilimón

Published: 26-09-2018

Preparation

10 mins

Low

Blend one liter of AdeS® Soy with sugar, strawberries, vanilla, starch, and nuts until you obtain a homogeneous mixture. Heat the atole in a small pot over medium heat, stirring constantly until it thickens. Serve hot and decorate with strawberries and chopped nuts. Enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

66.9

kcal

3.35%

Carbohydrate, by difference

11.2

3.73%

Protein

2.2

4.4%

Total lipid (fat)

1.5

2.31%

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100

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Provided by

Tips

For the corn starch to thicken, your atole needs to boil; remember to stir constantly to prevent sticking. Use the version of AdeS® Soy with no added sugars for a lower-calorie atole.

Light Strawberry Atole

Ingredients

Preparation

Nutritional information

Presentation

Tips

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