Name: Milk-Free Atole
Prep time: 35 min
Cook time: 20 min
Yield: 8
Cuisine: Mexicana
Ingredients: 4 cups water; 1 stick cinnamon; 2 piloncillos; 1/2 cups masa dough; 1 cup water, warm

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Milk-Free Atole

This quick and delicious milk-free atole is perfect to please your family; in addition to being a very easy and economical option, it is extremely hearty. Enjoy it warm accompanied by some tamalitos.

Reviewed by Editorial Team of Kiwilimón

Published: 20-02-2017

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Ingredients

8
Servings

Medidas

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4 cups water 1 stick cinnamon 2 piloncillos 1/2 cups masa dough 1 cup water, warm

33.78 onzas líquidas water 1 stick cinnamon 2 piloncillos 2.12 onzas masa dough 8.45 onzas líquidas water, warm

4 cups water 1 stick cinnamon 2 piloncillos 0.5 cups masa dough 1 cup water, warm

1 litro water 1 stick cinnamon 2 piloncillos 60 gramos masa dough 25 centilitros water, warm

Preparation

15 mins

20 mins

Low

In a pot over medium heat, warm the water with the cinnamon and piloncillo until completely dissolved. In a bowl, mix the masa with the warm water until dissolved. Add the previous mixture to the hot water and, stirring continuously, cook for 10 minutes, or until it thickens.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

30.8

kcal

1.54%

Carbohydrate, by difference

7.3

2.43%

Protein

0.4

0.8%

Total lipid (fat)

0.2

0.31%

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100

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Ratings (1)

Jeannette Godoy Huamani

2019-02-13 15:55:43 +0000 +0000

Aquí en Perú que puedo utilizar en reemplazo del piloncillo y la masa de maiz

Milk-Free Atole

Marielle Henaine

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Marielle Henaine