Wheat Atole

Name: Wheat Atole
Prep time: 60 min
Yield: 10
Cuisine: Mexicana
Ingredients: 1 cup wheat, natural, clean; 3 liters water; 2 piloncillos, large; 1 can evaporated milk; 1 stick cinnamon

maría luisa castro lopez

It is a flour-free atole, sugar-free, made from natural wheat that, thanks to its fiber, helps us burn fat.

Reviewed by Editorial Team of Kiwilimón

Published: 04-01-2013

Preparation

Low

Cook the wheat with 1 liter of water for 15 minutes in the pressure cooker. Once the wheat is cooked, blend it with the same cooking water and strain it through a medium-hole colander. Place 2 liters of water in a pot with the cinnamon stick and the two piloncillos and bring to a boil. Once it boils and the piloncillos have dissolved, add the previously cooked, ground, and blended wheat, along with the evaporated milk. Let it boil for about 10 minutes and then turn off the heat, allowing it to cool a bit.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

At the moment, this recipe does not have nutritional information.

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Tips

You can strain it to remove all the wheat husk, but it is always better to pass it through a medium-hole colander to retain more fiber.

Wheat Atole

Ingredients

Preparation

Nutritional information

Tips

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