Mango Smoothie with Oat Milk

Name: Mango Smoothie with Oat Milk
Cook time: PTnullM
Yield: 1
Cuisine: Internacional
Ingredients: 1 cup Quaker® old fashioned oats; 5 cups water; 1/2 teaspoons vanilla essence, without color; 2 tablespoons brown sugar; 1/2 teaspoons salt; 1/2 cups mango, chopped; 1 tablespoon shredded coconut

Quaker

Make your own 100% natural homemade oat milk, which you can learn to make from scratch with Quaker® Oats and this mango smoothie recipe. Oat smoothies are an ideal option for an easy, quick, and very nutritious breakfast, as they contain the necessary nutrients to energize you. Remember that oats are the cereal with the highest protein content.

Reviewed by Editorial Team of Kiwilimón

Published: 08-05-2020

Preparation

Low

For Quaker® oat milk, place the Quaker® oats in a bowl and pour in the water, let it sit for 30 minutes, strain, and set aside. Blend the Quaker® oats, vanilla essence, brown sugar, and salt with the water. Strain using a sieve or a fine cloth 2 times or until no oat residue is visible. For the mango smoothie, blend the Quaker® oat milk, mango, and coconut.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

27.5

kcal

1.38%

Carbohydrate, by difference

5.6

1.87%

Protein

0.7

1.4%

Total lipid (fat)

0.4

0.62%

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100

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Mango Smoothie with Oat Milk

Ingredients

Preparation

Nutritional information

Presentation

Tips

Mango Smoothie with Oat Milk

Ingredients

Preparation

Nutritional information

Presentation

Tips

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