Blackberry Juice

Name: Blackberry Juice
Prep time: 5 min
Cook time: PTnullM
Yield: 2
Cuisine: Internacional
Ingredients: 1/2 cups blueberries; 1/2 cups blackberries; 1/2 cups raspberries; 1/4 cups lime juice; 1/4 cups chia seeds; 4 cups water; raspberries, for garnish; blueberry, for garnish; blackberries, for garnish

Mayte Rueda

This blackberry juice recipe is ideal for diabetics, as it has a low glycemic index. In addition to being a quick recipe made with easily obtainable ingredients, this blackberry juice is an excellent option to start the day with plenty of energy.

Reviewed by Editorial Team of Kiwilimón

Published: 11-07-2022

Preparation

5 mins

Low

Blend the blackberries, black raspberries, raspberries, lemon juice, chia seeds, and water until the ingredients are completely combined. Serve the blackberry juice in a glass with ice and garnish with a skewer of blackberries.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

27.8

kcal

1.39%

Carbohydrate, by difference

3.9

1.3%

Protein

0.8

1.6%

Total lipid (fat)

1.3

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100

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Provided by

Presentation

Garnish the diabetic blackberry juice with a skewer of blackberries and some mint leaves.

Tips

If you're looking to increase your fiber intake, do not strain the juice.

Drink the juice immediately to avoid oxidation of the ingredients.

Blackberry Juice

Ingredients

Preparation

Nutritional information

Presentation

Tips

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