Chia and Banana Smoothie

Name: Chia and Banana Smoothie
Prep time: 5 min
Yield: 1
Cuisine: Internacional
Ingredients: 1/2 bananas; 1 cup almond milk; 2 tablespoons chia seeds; 1 teaspoon vanilla essence; 1 envelope zero-calorie sweetener; 4 almonds; cinnamon, to taste; ice cubes, to taste; peppermint, to taste

Alejandra Cota

We present to you a delicious smoothie with an excellent calcium contribution, perfect for preventing osteoporosis. It can be consumed at dinner or after the gym, as it is a light preparation with a good amount of protein. Very refreshing!

Reviewed by Editorial Team of Kiwilimón

Published: 06-01-2022

Preparation

5 mins

Low

Place the banana, almond milk, vanilla, sweetener, cinnamon, and enough ice cubes in a blender jar. Blend the mixture until you achieve a smoothie texture. Add the chia and mint, stir, and serve.