Smoothies 4 Ways

Name: Smoothies 4 Ways
Prep time: 10 min
Yield: 2
Cuisine: Internacional
Ingredients: 1 banana, Frozen, plus 2 slices for decoration, (Chewie's smoothie); 1 cup mango, in cubes and frozen, plus slices for decoration, (Chewie's smoothie); 1/2 cups almond milk, (Chewie's smoothie); 1/3 cups Greek yogurt, fat-free and sugar-free (Chewie's smoothie); honey, (Han's Smoothie); shredded coconut, (Han's Smoothie); 1 orange, (Han's Smoothie); 1 cup strawberries, Frozen, plus 3 slices for decoration, (Han's smoothie); 1/3 cups yogurt, light peach (Han's Smoothie); food coloring, orange (Han's Smoothie); 1 leaf peppermint, for decoration (Han's Smoothie); 1/2 cups coconut milk, (Lando's Smoothie); 1 cup blueberries, Frozen, plus one tablespoon for decoration, (Lando's smoothie); 2 tablespoons oats, plus one teaspoon for decoration, (Lando's Smoothie); 1/3 cups light yogurt, blueberry (Lando's Smoothie); food coloring, blue (Lando's Smoothie); honey, (Qi'ra's Smoothie); walnuts, in powder (Qi'ra's Smoothie); 1 green apple, more slices for decoration (Qi'ra's Smoothie); 1 cup blackberries, frozen, plus two tablespoons for decoration (Qi'ra's Smoothie); 3/4 cups yogurt, pineapple drink (Qi'ra's Smoothie); ice cubes

Disney

Indulge yourself with these 4 smoothies of different flavors and colors inspired by the characters of the new Han Solo® movie. They are very easy to prepare, with the perfect smoothie consistency and delicious flavors: banana with mango, carrot with strawberry, blueberry, and blackberry.

Reviewed by Editorial Team of Kiwilimón

Published: 23-05-2018

Preparation

10 mins

Low

For Chewie's smoothie: banana and mango smoothie Blend the banana with the mango, milk, yogurt, and ice until you get a smooth and creamy mixture. Serve in a glass and decorate with mango slices and a banana slice. For Han's smoothie: orange and strawberry smoothie Rim the glass with honey and coconut. Separately, blend the orange juice, strawberries, sugar-free peach yogurt, food coloring, and ice. Serve in the rimmed glass and decorate with a strawberry fan and mint leaves. For Lando's smoothie: blueberry and oatmeal Blend the coconut milk, blueberries, oats, yogurt, food coloring, and ice. Serve in a glass and decorate with blueberries and oats. For Qi'ra's smoothie: blackberry and apple Rim the glass with honey and nut powder. Blend the apple with the blackberries, yogurt, and ice. Serve in the rimmed glass and decorate with apple and blackberries.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

61.1

kcal

3.06%

Carbohydrate, by difference

11.6

3.87%

Protein

1.7

3.4%

Total lipid (fat)

1.4

2.15%

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100

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Provided by

Tips

Smoothies are creamy shakes or blends made with fruits and/or juices mixed with a dairy product like: milk, yogurt, or ice cream; and ice. If you can't find a certain fruit or dairy product, substitute it with what you have on hand.

Smoothies 4 Ways

Ingredients

Preparation

Nutritional information

Presentation

Tips

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