Name: Blueberry Orange Smoothie
Prep time: 10 min
Yield: 1
Ingredients: 1/2 cups dried cranberries; 1/4 cups orange juice, freshly made; 1/4 cups tofu, smooth; 1 orange, seedless; 1 tablespoon fresh ginger; 1 tablespoon honey

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Blueberry Orange Smoothie

Victoria Cherniag Ruiz

Delicious refreshing drink made with blueberries and orange, plus a little tofu for protein to keep you energized all day long.

Reviewed by Editorial Team of Kiwilimón

Published: 25-04-2013

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Ingredients

1
Servings

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1/2 cups dried cranberries 1/4 cups orange juice, freshly made 1/4 cups tofu, smooth 1 orange, seedless 1 tablespoon fresh ginger 1 tablespoon honey

3 onzas dried cranberries 2.11 onzas líquidas orange juice, freshly made 2.43 onzas tofu, smooth 1 orange, seedless 0.22 onzas fresh ginger 0.75 onzas honey

0.5 cups dried cranberries 0.25 cups orange juice, freshly made 0.25 cups tofu, smooth 1 orange, seedless 1 tablespoon fresh ginger 1 tablespoon honey

85 gramos dried cranberries 6.25 centilitros orange juice, freshly made 68.75 gramos tofu, smooth 1 orange, seedless 6.15 gramos fresh ginger 21.3 gramos honey

Preparation

10 mins

Low

In a blender, process the blueberries, orange juice, tofu, orange, ginger, and honey until smooth. Serve in a large glass.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

108.5

kcal

5.43%

Carbohydrate, by difference

26.8

8.93%

Protein

1.2

2.4%

Total lipid (fat)

0.7

1.08%

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100

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Tips

If you can't find dried blueberries, add a little natural honey to sweeten it healthily.

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Blueberry Orange Smoothie

Victoria Cherniag Ruiz

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