Name: Tofu Berry Smoothie
Prep time: 300 min
Yield: 2
Cuisine: Internacional
Ingredients: 1/2 cups tofu, smooth; 1 banana; 2 cups blueberry, (different types to your choice); 1/2 cups orange juice, freshly squeezed

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Tofu Berry Smoothie

Laura González

Delicious tofu berry drink, the best part is you can choose your favorite berries for just 176 calories; 0 g saturated fat; 38 g carbohydrates; 42 mg sodium; 7 g protein; 6 g fiber.

Reviewed by Editorial Team of Kiwilimón

Published: 24-01-2013

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Ingredients

2
Servings

Medidas

Select all ingredients

1/2 cups tofu, smooth 1 banana 2 cups blueberry, (different types to your choice) 1/2 cups orange juice, freshly squeezed

4.85 onzas tofu, smooth 1 banana 11.11 onzas blueberry, (different types to your choice) 4.22 onzas líquidas orange juice, freshly squeezed

0.5 cups tofu, smooth 1 banana 2 cups blueberry, (different types to your choice) 0.5 cups orange juice, freshly squeezed

137.5 gramos tofu, smooth 1 banana 315 gramos blueberry, (different types to your choice) 12.5 centilitros orange juice, freshly squeezed

Preparation

Low

Blend all the ingredients in the blender until well combined.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

kcal

3.15%

Carbohydrate, by difference

4.67%

Protein

1.5

Total lipid (fat)

0.7

1.08%

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100

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Ratings (4)

Lauss Hernández

2013-02-03 22:04:47 +0000 +0000

Yumi Nutritivo!

Alejandro Dominguez Rivera

2013-02-12 06:34:07 +0000 +0000

mmmm se me antoja q rico

Blanca Patricia Salido Macias

2013-12-03 19:43:35 +0000 +0000

se antoja mmm hay k hacerlo

Carlos Lieja

2014-01-09 16:20:46 +0000 +0000

A través de Android deli

Tofu Berry Smoothie

Laura González

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Laura González