Pastry for Athletes with Banana and Oats

In the world of sports and sports nutrition, it is important to control the diet depending on the goal being pursued, as this will vary the diet that should be followed, whether to increase muscle mass (which requires a high-protein diet) or to enhance performance during competition. Therefore, depending on the individual goal of the athlete, they should choose a diet that suits their requirements and allows them to achieve the goals they have set, for which it may be interesting to develop different pastry recipes for athletes that can be used as substitutes for industrial pastries (which have much lower nutritional quality) and with the aim of supplementing.