Pastry for Athletes with Banana and Oats

Name: Pastry for Athletes with Banana and Oats
Prep time: 40 min
Cook time: 20 min
Yield: 12
Cuisine: Internacional
Ingredients: 480 grams banana; 65 grams oats; 5 grams cinnamon; 25 grams chia seeds; 220 grams whole-wheat flour; 100 grams honey; 60 grams egg, (1 piece); 80 grams egg white; 125 grams yogurt, skimmed; 20 grams almonds, without peel; 10 grams dry yeast

Nutrición y Cocina

In the world of sports and sports nutrition, it is important to control the diet depending on the goal being pursued, as this will vary the diet that should be followed, whether to increase muscle mass (which requires a high-protein diet) or to enhance performance during competition. Therefore, depending on the individual goal of the athlete, they should choose a diet that suits their requirements and allows them to achieve the goals they have set, for which it may be interesting to develop different pastry recipes for athletes that can be used as substitutes for industrial pastries (which have much lower nutritional quality) and with the aim of supplementing.

Reviewed by Editorial Team of Kiwilimón

Published: 26-05-2017

Preparation

20 mins

Medium

Preheat the oven to 180ºC. Prepare the muffin molds with muffin paper. Grind the oats with the almonds to create a flour, mix with whole wheat flour, cinnamon, and baking powder. Set aside the dry ingredients. Beat the egg, egg whites, honey, yogurt, and ripe banana. Mix the wet ingredients with the dry ones until you obtain a homogeneous mixture. Pour the batter into the molds. Bake for 20 minutes.