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Recipe of Integral banana bread with corn
Recipe

Integral banana bread with corn

1h
Low
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Healthy wholemeal recipe with sweet bananas, eltone grains and oats
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Ingredients

6 portions
  • 3 bananas from Tabasco
  • 1/2 cups wheat flour, integral
  • 3/4 cups instant oatmeal
  • 1 teaspoon vanilla essence
  • 1 teaspoon baking soda
  • 1/2 teaspoons salt
  • 1 tablespoon brown sugar
  • 1/2 cups milk
  • 1/2 cups extra virgin olive oil
  • 1 egg
  • 1 can corn, yellow, drained
  • 1/2 cups mango juice
  • 1/2 teaspoons orange blossom essence

Preparation

We preheat the oven to 250 ° C.
Put all the ingredients in the blender, except the tablespoon of brown sugar.
It is liquefied until a smooth mixture is left.
Grease a refractory and place the waxed paper for baking and greasing this one, pour the mixture and with a sieve, sprinkle the brown sugar all over the surface of the preparation.
We bake 45 min. and we remove from the oven when the moment of incertar a knife in the center, it comes out clean
We let cool and serve

PRESENTATION

It can be served accompanied with a baso of milk or a scoop of vanilla ice cream

TIPS

Brown sugar gives the bread surface a very golden and crunchy appearance

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
At the moment this recipe does not have the data of the Nutritional Information.
Information per 100gr. Portion, provided by USDA
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