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Oat muffins

leidy arellano

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leidy arellano

Oat Muffins

30 mins

20 mins

Low

3.6666666666667

3 comments

leidy arellano

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Delicious oatmeal muffins, gluten-free, and low in calories. Ideal for those who want to take care of themselves or take a healthy diet. Enjoy them at all times!

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Ingredients

12 portions

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2 1/2 cups oats, in flakes
1 cup natural yogurt
2 eggs
1/2 cups bee honey, or agave
2 teaspoons baking soda
1 tablespoon baking soda
1 tablespoon vanilla extract
2 bananas from Tabasco, mature

Preparation

Preheat the oven to 150 ° C and put cups in the mold for cupcakes or just paste it.

Put the peeled bananas in a bowl and mash them, trying to leave a few small pieces, add the other ingredients and mix by hand.

If you want to add fruit or seeds, divide the mixture and add the desired ingredient to the taste.

Bake at 180 ° C for 20 minutes or until a toothpick inserted in the center comes out clean.

PRESENTATION

Serve warm or at room temperature and accompany with the drink of your choice.

TIPS

If you make flavor muffins, put a decoration of the same ingredient on the top to differentiate the flavors.

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Oat Muffins

Nutritional information

* Information per 100g serving, percent daily values based on a 2,000 calorie diet.

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Ratings (3)

Anonymous

21/06/2016 16:49:17

Disculpa, pero creo que estás equivocada. Las harinas que contienen gluten son las siguientes:Harina Blanca Trigo Candeal Harina de Graham Triticum Trigo Kamut Espelta Germen de Trigo Salvado de Trigo - See more at: http://www.diabetes.org/es/alimentos-y-actividad-fisica/alimentos/planificacion-de-las-comidas/dietas-libres-de-gluten/qu-alimentos-contienen-gluten.html?referrer=https://www.google.com.mx/#sthash.ZLFZHbdx.dpuf

Anonymous

09/09/2015 03:43:12

Hola Luanda, se ha comprobado que la avena puede ser tomado como un cereal que no contiene gluten, si se tiene desconfianza de este cereal puede ser consumido en pequeñas cantidades o verificar en el empaque de la avena que este diga que es libre de gluten, espero haber ayudado a tus dudas, saludos.

Anonymous

11/08/2015 11:12:59

ESTA RECETA TIENE GLUTEN La avena es uno de los cereales que contiene gluten por favor sean cuidadosos al respecto ya que están ofreciendo un plato sin gluten y eso es muy delicado, una persona celíaca podría hasta morir intoxicado con un platillo asíGluten= trigo, avena, cebada y centeno