Banana Oat Pancakes

Name: Banana Oat Pancakes
Prep time: 15 min
Cook time: 5 min
Yield: 4
Cuisine: Americana
Ingredients: 2 bananas; 1 cup oats; 1 egg; 1 teaspoon cinnamon; 2 teaspoons baking powder; 3 tablespoons sugar; 1 teaspoon vanilla essence; 3/4 cups milk; cooking spray; butter, to serve; strawberries, to serve; maple syrup, to serve

Marielle Henaine

Learn how to make healthy pancakes with this amazing recipe that features banana, oats, and no flour. These delicious banana oat pancakes are made with ingredients you likely already have at home, and the results are astonishing. This recipe is an ideal breakfast to maintain your figure, so give them a try!

Reviewed by Editorial Team of Kiwilimón

Published: 07-07-2020

Preparation

10 mins

5 mins

Low

Blend the banana, oats, egg, cinnamon, baking powder, sugar, vanilla extract, and milk for 5 minutes. In a pan, spray with cooking oil, and using a spoon, pour the mixture; cook for a couple of minutes and flip to the other side when the mixture starts to show bubbles. Serve and accompany with strawberries and honey. You can add butter if desired.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

155.6

kcal

7.78%

Carbohydrate, by difference

26.2

8.73%

Protein

3.2

6.4%

Total lipid (fat)

4.3

6.62%

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100

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Banana Oat Pancakes

Ingredients

Preparation

Nutritional information

Presentation

Tips

Banana Oat Pancakes

Ingredients

Preparation

Nutritional information

Presentation

Tips

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