Beet Juice with Chard
Delicious cold juice or smoothie that is very nutritious and complete, made with watermelon, lemon, chard, and a very light touch of beet. It will refresh you and quench your thirst completely. Don't hesitate to prepare it to complement your daily breakfast.
Reviewed by Editorial Team of Kiwilimón
Published: 26-12-2016
1 comments
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Ingredients
1
Servings
Servings
Preparation
3 mins
Low
Nutritional information
* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
19.9
kcal
0.99%
Carbohydrate, by difference
4.7
g
1.57%
Protein
0.7
g
1.4%
Total lipid (fat)
0.1
g
0.15%
null
100
null
Provided by ![USDA]( "USDA")
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Serve the smoothie with a fan of watermelon and a little more ice.
Tips
Do not strain the juices so you can consume the fiber, which is the most important part of these preparations.
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