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Recipe of Hummus with Seed Sauce
Recipe

Hummus with Seed Sauce

5 min
5 min
Easy
9
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Hummus with seed sauce, really quick to prepare and perfect as a snack, serve it with toasted or warm Arab bread. You'll love it.

Ingredients

2 servings
  • 2 spoonfuls of sesame seed
  • 2 spoonfuls of pumpkin seed
  • 1/4 of Cup of peanut
  • 1/2 Cup of almond fillet and toast
  • 1/2 Cup of bell pepper broken
  • 1 tablespoon of olive oil
  • to taste of Salt
  • 1 tablespoon of bee honey
  • enough of pita brad To accompany

    Preparation

    Sauté the sesame seeds in a casserole over low heat with a little olive oil.
    Add the pumpkin nugget, peanut, fillet almonds slightly browned. Remove from the fire.
    Wait for it to cool a bit, combine with the honey and a little salt; add the pepper.
    Spread it on the Arabic bread.

    PRESENTATION

    On a plate with all the mixed ingredients and Arabic bread around.

    TIPS

    Prepare it for breakfast.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    757
    kcal
    38%
    Carbohydrates
    35.2
    g
    12%
    Proteins
    27.8
    g
    56%
    Lipids
    61.7
    g
    95%
    Fiber
    13.8
    g
    28%
    Sugar
    11.4
    g
    13%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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