Cachapas

Name: Cachapas
Prep time: 25 min
Cook time: 5 min
Yield: 6
Cuisine: Internacional
Ingredients: 2 cups corn kernel; 1 egg; 1 cup milk; 1/4 cups PAN® pre-cooked white corn meal; 1 teaspoon salt; butter; fresh white cheese, sliced

Yamilette González

Cachapas are one of the favorite breakfasts of Venezuelans, so don’t think twice and prepare this Venezuelan classic. The best part is that it’s a simple dish, made with sweet corn, flour, and egg, then filled with fresh cheese, so give them a try!

Reviewed by Editorial Team of Kiwilimón

Published: 24-01-2023

Preparation

20 mins

5 mins

Low

Blend the corn kernels, egg, milk, PAN flour, and salt until you achieve a smooth and homogeneous consistency. Set aside. Melt one tablespoon of butter in a skillet over medium heat, pour a ladle of the previous mixture, spread it with the same spoon, and cook for 2 to 5 minutes. Flip the cachapa and cook for 2 more minutes. Remove from heat and set aside. Fill the cachapas with slices of cheese, fold, serve, and add a bit of butter.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

246.5

kcal

12.33%

Carbohydrate, by difference

47.2

15.73%

Protein

6.2

12.4%

Total lipid (fat)

4.4

6.77%

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100

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Tips

We recommend using a non-stick skillet to prevent the cachapas from sticking and to make flipping them easy.

Cachapas

Ingredients

Preparation

Nutritional information

Presentation

Tips

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