Cactus Gratinado in Bean Sauce

This cactus recipe is easy, practical, and has many benefits for you. The cactus is a plant from Mexico with multiple qualities, considered a vegetable and widely consumed in central Mexico. Cactus is high in fiber and has nutritional properties such as calcium, iron, water, and protein. Although its flavor is already delicious, in this recipe it is combined with zucchini flower, cheese, and a rich bean sauce with chipotle. This is a flavorful and textured alternative for breakfast or a good snack.
Reviewed by Editorial Team of Kiwilimón

Published: 13-01-2020

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Ingredients

6
Servings
Medidas

Preparation

15 mins
20 mins
Low

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
263.2
kcal
13.16%
Carbohydrate, by difference
22.2
g
7.4%
Protein
11.6
g
23.2%
Total lipid (fat)
14.5
g
22.31%
null
100
null
Provided by USDA

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Presentation

Serve a piece of cactus with bean sauce and accompany with pico de gallo.

Tips

If you wish, you can try boiling these cactus pads, just make sure the water is hot enough before cooking them and cook for 2 minutes.
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