Delicious savory tart, derived from French cuisine, this is a tart that can be filled with either some protein, vegetables, or a combination of both, depending on individual taste, and it is also very easy to make.
About 5 minutes before the quiche is done baking, it can be taken out and a small layer of cheese can be placed on top, then put back in the oven to gratin, which gives it a better presentation.
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Chicken and Spinach Quiche
Nutritional information
* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
255.5
kcal
12.78%
Carbohydrate, by difference
16.2
g
5.4%
Protein
14.9
g
29.8%
Total lipid (fat)
14.4
g
22.15%
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100
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