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Ades

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Recipe of Coconut and Chia Smoothie Bowl
Ades

Ades

Recipe of Coconut and Chia Smoothie Bowl
Ades

Ades

Recipe of Coconut and Chia Smoothie Bowl
Ades

Ades

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Coconut and Chia Smoothie Bowl

35 min
Easy
60
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This Coconut and Chia Smoothie Bowl is an easy recipe full of nutrients. You can eat it as a breakfast to fill your energy or as a dinner, for a light and refreshing dinner. The best thing about this bowl is that it does not have lactose or animal protein, so it is ideal for vegetarians and for people who want to maintain a healthy lifestyle. Enjoy the properties that this Coconut and Chia Smoothie Bowl has to offer. Chia is a superfood that contains omega-3 and is an excellent source of fiber and protein.
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Ingredients

4 servings
  • 2 cups of AdeS® Coco drink
  • 1/2 Cup of Mint leaf
  • 1/4 of Cup of brown sugar
  • 1 Cup of chia
  • 1/2 Cup of mango cut into cubes, to serve
  • 1/2 Cup of banana to serve
  • 2 spoonfuls of coconut grated, to serve

    Preparation

    Blend the non-dairy coconut cream with the mint leaves and brown sugar until you get a green color.
    In a bowl, mix the previous preparation with the chia, let sit in refrigeration until the chía absorbs the liquid and triples its volume.
    When the previous blend is ready, decorate the glass with kiwi and banana, serve the chia until the glass is full, decorate with more kiwi, mango, banana and coconut; and enjoy!

    PRESENTATION

    Serve and decorate with kiwi, mango and banana.

    TIPS

    The longer the chia rests with the liquid, the better it will hydrate.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    505
    kcal
    25%
    Carbohydrates
    57.9
    g
    19%
    Proteins
    14.9
    g
    30%
    Lipids
    30.8
    g
    47%
    Fiber
    30.0
    g
    60%
    Sugar
    26.2
    g
    29%
    Cholesterol
    0.0
    mg
    0.0%
    Esha
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