Cottage Cheese Omelette with Spinach

Name: Cottage Cheese Omelette with Spinach
Prep time: 60 min
Cook time: 25 min
Yield: 1
Cuisine: Francesa
Ingredients: 2 eggs; 2 tablespoons sour cream; 1 1/2 cups cherry tomato, in halves; 2 tablespoons balsamic vinegar, for the tomatoes; 1/4 cups olive oil, for the tomatoes; oregano, for the tomatoes; 2 tablespoons olive oil; 1/2 cups requesón; 1 cup spinach; salt, for seasoning; pepper, for seasoning; chile flakes, for serving; fresh oregano

Mayte Rueda

Sugary cereals, sweet bread, crispy bacon, or pancakes with maple syrup are delicious breakfasts, but they DO NOT benefit people with type 1 or type 2 diabetes. Enjoy this cottage cheese omelette with spinach; it is a dish low in sugar, high in protein, iron, and fiber. This breakfast is perfect for taking care of the diet of people with diabetes.

Reviewed by Editorial Team of Kiwilimón

Published: 26-10-2021

Preparation

35 mins

25 mins

Low

Place the egg along with the sour cream in a bowl, season with salt and pepper, and mix using a whisk until it slightly froths. Set aside. Place the tomatoes on a baking sheet, drizzle with balsamic vinegar, olive oil, enough oregano, salt, and pepper. Bake at 200° C for 15 minutes or until the tomatoes are roasted. Remove from the oven and let cool slightly. Make the omelette: Pour the olive oil into a non-stick skillet, heat over low heat, and add the egg mixture, making sure it spreads throughout the skillet. Cover and cook for 8 minutes. Once the time is up, uncover and fill with cottage cheese, spinach, and the tomatoes. Fold the omelette in half and cook for 2 more minutes. Remove from heat. Garnish the omelette with chili flakes and fresh oregano. Serve it with spiced black tea. You will love it!