Egg White Omelette with Garlic Mushrooms

Name: Egg White Omelette with Garlic Mushrooms
Prep time: 22 min
Cook time: 7 min
Yield: 2
Cuisine: Mexicana
Ingredients: 2 cups San Juan® egg whites; 3 tablespoons sour cream, lower in fat; 1 teaspoon garlic powder; 1 teaspoon onion powder; salt; ground black pepper; 2 tablespoons cornstarch; olive oil; 2 cups button mushrooms, sliced; 2 tablespoons guajillo chile, in strips; salt; pepper; panela cheese; spinach, steamed, for serving

Huevo San Juan®

You can't miss this recipe for egg white omelette with garlic mushrooms. Enjoy a healthy breakfast with San Juan® Egg Whites, panela cheese, and mushrooms. It's a simple and easy option to prepare, ideal for starting your day healthily.

Reviewed by Editorial Team of Kiwilimón

Published: 18-08-2021

Preparation

15 mins

7 mins

Low

Beat the San Juan® Egg Whites in a bowl until they reach stiff peaks, add the sour cream, garlic powder, onion powder, cornstarch, season with salt and pepper, and gently fold together. Grease a pan with enough olive oil, heat over medium-low heat, and pour in the egg white mixture, cover the pan, and cook for 5 minutes. Once the egg whites start to look solid, flip and cook until the desired golden color is achieved. For the mushrooms: Heat a pan over medium heat, add oil, add the mushrooms, and cook for 10 minutes or until fully browned, add the guajillo chili in strips, season with salt and pepper. Remove from heat. Heat a grill, griddle, or pan over high heat and brown the panela cheese on both sides. Fill the egg white omelette with cheese, mushrooms, and steamed spinach. Serve with fruit and juice or your favorite breakfast sides.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

63.8

kcal

3.19%

Carbohydrate, by difference

4.2

1.4%

Protein

8.4

16.8%

Total lipid (fat)

1.4

2.15%

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100

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Provided by

Tips

It is very important that once you finish beating and preparing the egg whites, you go directly to the pan which should already be at the right temperature to start cooking, as the air in the mixture is lost quickly.

Egg White Omelette with Garlic Mushrooms

Ingredients

Preparation

Nutritional information

Presentation

Tips

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