Baked Eggs with Asparagus

For this early-year diet, this breakfast of baked fried eggs in a casserole accompanied by fresh asparagus and served with tomato, green onion, jalapeño pepper, and red onion is perfect for maintaining your figure.
Reviewed by Editorial Team of Kiwilimón

Published: 22-12-2016

Baked Eggs with Asparagus
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Baked Eggs with Asparagus
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Ingredients

2
Servings
Medidas

Preparation

5 mins
10 mins
Low

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.
Energy
60.9
kcal
3.05%
Carbohydrate, by difference
3.4
g
1.13%
Protein
5
g
10%
Total lipid (fat)
3.2
g
4.92%
null
100
null
Provided by USDA

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Presentation

Serve the eggs with diced tomato, jalapeño pepper, and onion. Sprinkle with green onion and accompany with salsa.

Tips

Heat the egg casserole dish a little before placing it in the oven for cooking; this will help maintain a nice shape.
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