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Huevo San Juan®

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Spinach Muffins

30 min
Easy
211
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This recipe for muffins and spinach is completely light and helps you feel light during the day, follow the steps of this recipe and check its great flavor.
Learn more about Huevo San Juan®

Ingredients

5 servings
  • 2 cups of egg white San Juan®
  • 2 Turkey sausage
  • 1/2 Cup of milk light
  • 1 Cup of spinach finely chopped
  • 1/2 Cup of Manchego cheese grated
  • Salt
  • black pepper

Preparation

Preheat the oven to 180ºC.
Chop the sausages and brown them in the pan.
Beat the egg whites together with the milk and season with salt and pepper.
Add chopped spinach and stir.
Spread spraying oil on the muffin pan.
Add the mixture of egg whites, sausage and cheese in each one.
Put in the oven for 20 minutes.
To serve.

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Nutritional information
* Percentage of daily values ​​based on a 2,000-calorie diet.
Calories
156
kcal
7.8%
Carbohydrates
5.0
g
1.7%
Proteins
18.0
g
36%
Lipids
6.3
g
9.7%
Fiber
1.1
g
2.2%
Sugar
3.3
g
3.7%
Cholesterol
18.2
mg
6.1%
Esha
Rate this tip
Ratings (4)
Jocelyne Luna
11/07/2019 23:11:23
Delicioso 😋
Laura López
22/06/2019 19:54:45
Exelente reseta y sencilla y sabrosa
Anonymous
23/04/2015 00:41:36
enchiladas suizas Éstas sugerencias de enchiladas suizas se ven deliciosas
Karla Franco
15/03/2015 13:49:25
A través de Android delicioso! !

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