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Huevo San Juan®

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Spinach Muffins

30 min
Easy
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This recipe for muffins and spinach is completely light and helps you feel light during the day, follow the steps of this recipe and check its great flavor.
Learn more about Huevo San Juan®

Ingredients

5 servings
  • 2 cups of egg white San Juan®
  • 2 pieces of Turkey sausage
  • 1/2 Cup of milk light
  • 1 Cup of spinach finely chopped
  • 1/2 Cup of Manchego cheese grated
  • Salt
  • black pepper

    Preparation

    Preheat the oven to 180ºC.
    Chop the sausages and brown them in the pan.
    Beat the egg whites together with the milk and season with salt and pepper.
    Add chopped spinach and stir.
    Spread spraying oil on the muffin pan.
    Add the mixture of egg whites, sausage and cheese in each one.
    Put in the oven for 20 minutes.
    To serve.

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    Nutritional information
    * Percentage of daily values ​​based on a 2,000-calorie diet.
    Calories
    156
    kcal
    7.8%
    Carbohydrates
    5.0
    g
    1.7%
    Proteins
    18.0
    g
    36%
    Lipids
    6.3
    g
    9.7%
    Fiber
    1.1
    g
    2.2%
    Sugar
    3.3
    g
    3.7%
    Cholesterol
    18.2
    mg
    6.1%
    Esha
    Rate this tip
    Ratings (4)
    Jocelyne Luna
    11/07/2019 23:11:23
    Delicioso 😋
    Laura López
    22/06/2019 19:54:45
    Exelente reseta y sencilla y sabrosa
    Anonymous
    23/04/2015 00:41:36
    enchiladas suizas Éstas sugerencias de enchiladas suizas se ven deliciosas
    Karla Franco
    15/03/2015 13:49:25
    A través de Android delicioso! !

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