Cucumber Salad and Jamaica Patties

Name: Cucumber Salad and Jamaica Patties
Prep time: 20 min
Cook time: 10 min
Yield: 2
Cuisine: Internacional
Ingredients: 2 cups hibiscus flower, cooked and without liquid; 2 eggs; 1/4 cups white onion, sliced; 1 pinch salt; 1 pinch pepper; 1 cup coconut flour; 4 tablespoons coconut oil; 1 cucumber, cut into half moons; 2 cups Eva® lettuce; 1 cup avocado pulp; 1 lemon, to accompany

Gabriela Morales

Delicious and original Jamaica patties with no carbohydrates, accompanied by a fresh salad and a spicy avocado puree. Ideal for dinner time so you don’t go to bed feeling heavy.

Reviewed by Editorial Team of Kiwilimón

Published: 26-12-2016

Preparation

10 mins

Low

In a bowl, mix the cooked Jamaica, the egg, the white onion, season to your liking, and add the coconut flour. Mix very well to form all the patties, set the patties aside. Heat a skillet over medium heat with the oil and add the patties to cook for 5 minutes on each side. Remove the patties and set aside. Serve the patties with a cucumber salad with lettuce and avocado puree. If desired, you can add lemon juice. Enjoy.

Nutritional information

* Information per 100g serving, percentage of daily values based on a 2,000 calorie diet.

Energy

243.9

kcal

12.2%

Carbohydrate, by difference

7.8

2.6%

Protein

Total lipid (fat)

23.6

36.31%

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100

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Provided by

Presentation

Serve the salad as a base and add the patties on top with a little avocado puree and a yellow lemon to accompany.

Tips

Before forming the patties, you need to ensure that the mixture is completely compacted so that when cooking them, they do not fall apart.

Cucumber Salad and Jamaica Patties

Gabriela Morales

Cucumber Salad and Jamaica Patties

Ingredients

Preparation

Nutritional information

Presentation

Tips

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